In 100 g (Grams) of Cereals, oats, instant, fortified, with raisins and spice, prepared with water there is 19 mg of Magnesium, Mg. Change amount

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Magnesium, Mg

Magnesium, Mg is a nutrient present in many other foods. The below table lists foods high in Magnesium, Mg other than Cereals, oats, instant, fortified, with raisins and spice, prepared with water.

Rice bran, crude	781 mg	0.78%
Seaweed, agar, dried	770 mg	0.77%
Seeds, cottonseed meal, partially defatted (glandless)	760 mg	0.76%
Seeds, cottonseed flour, partially defatted (glandless)	721 mg	0.72%
Seeds, cottonseed flour, low fat (glandless)	716 mg	0.72%
Spices, basil, dried	711 mg	0.71%
Seeds, hemp seed, hulled	700 mg	0.7%
Spices, coriander leaf, dried	694 mg	0.69%
Seaweed, Canadian Cultivated EMI-TSUNOMATA, dry	692 mg	0.69%
Chives, freeze-dried	640 mg	0.64%
Wheat bran, crude	611 mg	0.61%
Cereals ready-to-eat, SUN COUNTRY, KRETSCHMER Toasted Wheat Bran	606 mg	0.61%
Spearmint, dried	602 mg	0.60%
Seeds, pumpkin and squash seed kernels, dried	592 mg	0.59%
Seeds, pumpkin and squash seed kernels, roasted, without salt	550 mg	0.55%
Seeds, pumpkin and squash seed kernels, roasted, with salt added	550 mg	0.55%
Seeds, watermelon seed kernels, dried	515 mg	0.52%
Beverages, nutritional shake mix, high protein, powder	500 mg	0.5%
Cocoa, dry powder, unsweetened	499 mg	0.50%
Cocoa, dry powder, unsweetened, processed with alkali	476 mg	0.48%

Cereals, oats, instant, fortified, with raisins and spice, prepared with water

Cereals, oats, instant, fortified, with raisins and spice, prepared with water is a type of Breakfast Cereals. The most significant nutrients in Cereals, oats, instant, fortified, with raisins and spice, prepared with water are listed below.

Water	78.44 g	78.44%
Energy (calorie)	88 kcal
Energy (joule)	369 kJ
Protein	1.98 g	1.98%
Total lipid (fat)	0.95 g	0.95%
Ash	0.72 g	0.72%
Carbohydrate, by difference	17.91 g	17.91%
Fiber, total dietary	1.3 g	1.3%
Sugars, total	8.71 g	8.71%
Calcium, Ca	56 mg	0.06%
Iron, Fe	2.21 mg
Magnesium, Mg	19 mg	0.02%
Phosphorus, P	64 mg	0.06%
Potassium, K	85 mg	0.08%
Sodium, Na	111 mg	0.11%
Zinc, Zn	0.42 mg
Copper, Cu	0.074 mg
Manganese, Mn	0.466 mg
Selenium, Se	1.6 µg
Vitamin C, total ascorbic acid	0.1 mg

Nutrients in Cereals, oats, instant, fortified, with raisins and spice, prepared with water